Support Groups & Community
Join 30,000+ members who share their journey, celebrate victories, and support each other every step of the way
Join Our Private Facebook Community
Our private Facebook group is the heart of the Pompeii Surgical community. With over 30,000 members, it's one of the largest and most active bariatric surgery support groups in the world.
Active Members
Support Available
Daily Posts
Years Strong
What You'll Find in Our Group:
- Real Patient Stories: Before/after photos, transformation journeys, and honest experiences
- Daily Support: Ask questions and get answers from people who've been there
- Recipe Sharing: Bariatric-friendly meals, protein shake ideas, and meal prep tips
- Pre-Op Guidance: What to expect, packing lists, and preparation advice
- Post-Op Support: Recovery tips, milestone celebrations, and troubleshooting
- Accountability Partners: Connect with surgery buddies and stay motivated
- Expert Advice: Regular posts from our medical team and nutritionists
- Exclusive Updates: Special offers, giveaways, and pro-bono surgery opportunities
Why Support Groups Matter
Research shows that patients with strong support systems achieve better weight loss results and long-term success
Better Results
Patients with support lose more weight and maintain it longer
Emotional Support
Connect with people who understand your journey and challenges
Practical Tips
Learn from others' experiences and avoid common pitfalls
Accountability
Stay motivated and on track with your goals
Volunteer Patient Support Network
Connect with experienced patients who volunteer their time to help others succeed
Surgery Buddies
Get paired with someone who had surgery around the same time. Share experiences, compare progress, and support each other through the journey.
Mentorship Program
Connect with a successful patient who's been through it all. Get guidance, ask questions, and learn from their experience navigating life after surgery.
Peer Support Calls
Talk one-on-one with volunteers who understand what you're going through. Get real answers from real patients about their surgery experience.
Want to Give Back?
If you're a Pompeii Surgical patient and want to volunteer as a mentor or support buddy, contact us! We're always looking for compassionate people to help others on their journey.
Popular Discussion Topics
Here's what our community talks about most
Pre-Surgery Preparation
- What to pack for your trip to Tijuana
- Pre-op diet tips and recipes
- Managing pre-surgery anxiety
- Travel arrangements and logistics
- What to expect on surgery day
Post-Op Recovery
- Managing pain and discomfort
- Staying hydrated and meeting protein goals
- When to call your doctor vs. normal symptoms
- Returning to work and daily activities
- Dealing with stalls and plateaus
Food & Nutrition
- Bariatric-friendly recipes and meal ideas
- Best protein shakes and supplements
- Dining out and social situations
- Dealing with food intolerances
- Meal prep and planning strategies
Success & Milestones
- Before/after transformation photos
- Non-scale victories (NSVs)
- Reaching goal weight celebrations
- Health improvements and medication reductions
- Life changes and new confidence
Exercise & Fitness
- When to start exercising after surgery
- Beginner-friendly workout routines
- Building muscle and preventing loose skin
- Finding motivation to stay active
- Gym tips and home workout ideas
Mental & Emotional Health
- Adjusting to your new body and identity
- Dealing with unsupportive family or friends
- Overcoming emotional eating habits
- Building self-confidence and self-love
- Managing stress without food
You Don't Have to Do This Alone
Join thousands of people who have transformed their lives with the support of our amazing community. Whether you're just researching surgery or celebrating your goal weight, you belong here.
Our group is private and confidential. Your posts are only visible to other members.